{"id":243139,"date":"2023-11-16T14:02:38","date_gmt":"2023-11-16T20:02:38","guid":{"rendered":"https:\/\/sintesis.com.mx\/tlaxcala\/?p=243139"},"modified":"2023-11-16T14:02:38","modified_gmt":"2023-11-16T20:02:38","slug":"recomienda-imss-alternativas","status":"publish","type":"post","link":"https:\/\/sintesis.com.mx\/tlaxcala\/2023\/11\/16\/recomienda-imss-alternativas\/","title":{"rendered":"Recomienda Imss alternativas para prevenir osteoporosis"},"content":{"rendered":"<p class=\"s19\"><span class=\"s18\">La osteoporosis es una enfermedad que se <\/span><span class=\"s18\">caracteriza por<\/span><span class=\"s18\"> l<\/span><span class=\"s18\">a disminuci\u00f3n de la densidad del hueso<\/span><span class=\"s18\">, va perdiendo calcio y la capacidad de distribuir cargas, volvi\u00e9ndose un hueso <\/span><span class=\"s18\">m\u00e1s poroso y <\/span><span class=\"s18\">fr\u00e1gil, por lo que cualquier lesi\u00f3n o golpe<\/span><span class=\"s18\"> puede ocasionar <\/span><span class=\"s18\">s<\/span><span class=\"s18\">u ruptura<\/span><span class=\"s18\">, inform\u00f3 el doctor Ram\u00f3n Mu\u00f1oz<\/span><span class=\"s18\">Berruecos<\/span><span class=\"s18\">, coordinador<\/span><span class=\"s18\"> de Atenci\u00f3n M\u00e9dica en Hospitales<\/span><span class=\"s18\">del Instituto Mexicano del Seguro Social (IMSS) en Tlaxcala.<\/span><\/p>\n<p class=\"s19\"><span class=\"s18\">Destac\u00f3 que l<\/span><span class=\"s18\">as personas de m\u00e1s de 65 a\u00f1os son m\u00e1s propensas a desarrollar<\/span><span class=\"s18\"> esta enfermedad<\/span> <span class=\"s18\">sin que se <\/span><span class=\"s18\">present<\/span><span class=\"s18\">e<\/span><span class=\"s18\">n s\u00edntomas o molestias, por lo que suele pasar desapercibida<\/span><span class=\"s18\">, <\/span><span class=\"s18\">se d<\/span><span class=\"s18\">iagnostica<\/span> <span class=\"s18\">cuando se presenta una fractura en dedo, brazo, h\u00famero o cadera, esta \u00faltima la m\u00e1s devastadora<\/span><span class=\"s18\">,<\/span><span class=\"s18\"> por las complicaciones que causa<\/span><span class=\"s18\">.<\/span><\/p>\n<p class=\"s19\"><span class=\"s18\">El especialista del Seguro Social resalt\u00f3 que l<\/span><span class=\"s18\">a alimentaci\u00f3n desempe\u00f1a un papel fundamental en su prevenci\u00f3n<\/span><span class=\"s18\">, <\/span><span class=\"s18\">la formaci\u00f3n de b<\/span><span class=\"s18\">uenos <\/span><span class=\"s18\">h\u00e1bitos alimenticios que incluyan alimentos con calcio y vitamina D como l\u00e1cteos, semillas, frutos secos, pescado<\/span><span class=\"s18\"> (<\/span><span class=\"s18\">sardina, salm\u00f3n y at\u00fan)<\/span><span class=\"s18\">, en particular charales<\/span><span class=\"s18\">; as\u00ed como <\/span><span class=\"s18\">frutas, verduras y <\/span><span class=\"s18\">huevo<\/span><span class=\"s18\">. <\/span><span class=\"s18\">Adem\u00e1s<\/span><span class=\"s18\">, dijo, e<\/span><span class=\"s18\">s<\/span><span class=\"s18\">recomendable <\/span><span class=\"s18\">que,<\/span><span class=\"s18\"> desde la gestaci\u00f3n,<\/span> <span class=\"s18\">la madre <\/span><span class=\"s18\">inicie el consumo de <\/span><span class=\"s18\">\u00e1cido f\u00f3lico<\/span><span class=\"s18\"> y<\/span> <span class=\"s18\">vitamina D<\/span><span class=\"s18\">.<\/span><\/p>\n<p class=\"s19\"><span class=\"s18\">Las personas mayores<\/span><span class=\"s18\">,<\/span><span class=\"s18\"> as\u00ed como quienes se encuentren en la etapa de climaterio<\/span><span class=\"s18\">, <\/span><span class=\"s18\">con enfermedades cr\u00f3nicas como <\/span><span class=\"s18\">Parkinson<\/span><span class=\"s18\"> o artritis reumatoide, acent\u00faan <\/span><span class=\"s18\">m\u00e1s <\/span><span class=\"s18\">la osteoporosis, <\/span><span class=\"s18\">y <\/span><span class=\"s18\">se presenta <\/span><span class=\"s18\">con m\u00e1s frecuencia <\/span><span class=\"s18\">en mujeres, pues con la menopausia disminuyen los estr\u00f3genos que son los que llevan los minerales al hueso<\/span><span class=\"s18\">,<\/span><span class=\"s18\"> en particular aquellas que presentaron el cese de la menstruaci\u00f3n en una edad m\u00e1s temprana que la habitual<\/span><span class=\"s18\">,<\/span><span class=\"s18\"> a los 50 a\u00f1os<\/span><span class=\"s18\">.<\/span><\/p>\n<p class=\"s19\"><span class=\"s18\">\u201c<\/span><span class=\"s18\">Es importante <\/span><span class=\"s18\">considerar que<\/span> <span class=\"s18\">el <\/span><span class=\"s18\">consumo excesivo de tabaco, ingerir bebidas alcoh\u00f3licas, la falta de ejercicio<\/span><span class=\"s18\">(sedentarismo) <\/span><span class=\"s18\">y la presencia de enfermedades cr\u00f3nicas<\/span><span class=\"s18\">, <\/span><span class=\"s18\">aumenta<\/span><span class=\"s18\"> el riesgo <\/span><span class=\"s18\">de padecer osteoporosis<\/span><span class=\"s18\">\u201d, subray\u00f3 el coordinador<\/span><span class=\"s18\"> m\u00e9dico<\/span><span class=\"s18\">.<\/span><\/p>\n<p class=\"s19\"><span class=\"s18\">Al respecto, expuso que es posible d<\/span><span class=\"s18\">isminuir el riesgo <\/span><span class=\"s18\">de padec<\/span><span class=\"s18\">er la enfermedad<\/span><span class=\"s18\"> al favorecer el <\/span><span class=\"s18\">consum<\/span><span class=\"s18\">o de <\/span><span class=\"s18\">alimentos <\/span><span class=\"s18\">ricos en <\/span><span class=\"s18\">calcio, <\/span><span class=\"s18\">vitaminas C y D, <\/span><span class=\"s18\">realizar <\/span><span class=\"s18\">ejercicio f\u00edsico diario o regular<\/span> <span class=\"s18\">para <\/span><span class=\"s18\">aumentar la masa muscular,<\/span> <span class=\"s18\">mejorar el equilibrio, mantener la postura y realizar ejercicios aer\u00f3bicos de<\/span><span class=\"s18\"> bajo<\/span><span class=\"s18\"> impacto<\/span><span class=\"s18\">, <\/span><span class=\"s18\">que <\/span><span class=\"s18\">ayudan en el fortalecimiento de los huesos.<\/span><\/p>\n<p class=\"s19\"><span class=\"s18\">El especialista recomend\u00f3 <\/span><span class=\"s18\">que las y los pacientes acudan<\/span> <span class=\"s18\">con el M\u00e9dico Familiar de<\/span> <span class=\"s18\">su <\/span><span class=\"s18\">Unidad de Medicina Familiar<\/span><span class=\"s18\">\u00a0<\/span><span class=\"s18\">y<\/span><span class=\"s18\"> al <\/span><span class=\"s18\">M<\/span><span class=\"s18\">\u00f3dulo<\/span><span class=\"s18\"> PrevenIMSS, <\/span><span class=\"s18\">para <\/span><span class=\"s18\">efectuar un chequeo m\u00e9dico y de ser el caso tener <\/span><span class=\"s18\">una detecci\u00f3n oportuna<\/span><span class=\"s18\">, y con el<\/span> <span class=\"s18\">fin de <\/span><span class=\"s18\">prevenir lesiones<\/span><span class=\"s18\">, <\/span><span class=\"s18\">se<\/span><span class=\"s18\"> les podr\u00e1 brindar <\/span><span class=\"s18\">tratamiento m\u00e9dico<\/span><span class=\"s18\">que <\/span><span class=\"s18\">evit<\/span><span class=\"s18\">e <\/span><span class=\"s18\">que la osteoporosis persista<\/span><span class=\"s18\">, <\/span><span class=\"s18\">lo que <\/span><span class=\"s18\">influir\u00e1 en <\/span><span class=\"s18\">mejorar la calidad de vida de las personas<\/span><span class=\"s18\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La osteoporosis es una enfermedad que se caracteriza por la disminuci\u00f3n de la densidad del hueso, va perdiendo calcio y la capacidad de distribuir cargas, volvi\u00e9ndose un hueso m\u00e1s poroso y fr\u00e1gil, por lo que cualquier lesi\u00f3n o golpe puede ocasionar su ruptura, inform\u00f3 el doctor Ram\u00f3n Mu\u00f1ozBerruecos, coordinador de Atenci\u00f3n M\u00e9dica en Hospitalesdel Instituto [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":211429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52848,150],"tags":[232,153,154,157,5697],"yst_prominent_words":[11249,26064,12814,10240,43268,9421,10998,7999,43265,17869,7821,28024,9535,12655,14799,24152,8326,8056,23878],"class_list":["post-243139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-metropoli-tlaxcala","tag-imss","tag-tlaxcala","tag-tlaxesnoticia","tag-tlaxslide","tag-tlaxslideapp"],"_links":{"self":[{"href":"https:\/\/sintesis.com.mx\/tlaxcala\/wp-json\/wp\/v2\/posts\/243139"}],"collection":[{"href":"https:\/\/sintesis.com.mx\/tlaxcala\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sintesis.com.mx\/tlaxcala\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sintesis.com.mx\/tlaxcala\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sintesis.com.mx\/tlaxcala\/wp-json\/wp\/v2\/comments?post=243139"}],"version-history":[{"count":0,"href":"https:\/\/sintesis.com.mx\/tlaxcala\/wp-json\/wp\/v2\/posts\/243139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sintesis.com.mx\/tlaxcala\/wp-json\/wp\/v2\/media\/211429"}],"wp:attachment":[{"href":"https:\/\/sintesis.com.mx\/tlaxcala\/wp-json\/wp\/v2\/media?parent=243139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sintesis.com.mx\/tlaxcala\/wp-json\/wp\/v2\/categories?post=243139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sintesis.com.mx\/tlaxcala\/wp-json\/wp\/v2\/tags?post=243139"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/sintesis.com.mx\/tlaxcala\/wp-json\/wp\/v2\/yst_prominent_words?post=243139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}